Super shred the big results diet 4 weeks, 20 pounds, lose it faster 1
Super shred the big results diet 4 weeks, 20 pounds, lose it faster 1
Super shred the big results diet 4 weeks, 20 pounds, lose it faster 2

Super shred the big results diet 4 weeks, 20 pounds, lose it faster

Mô tả ngắn

Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's...
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Giới thiệu Super shred the big results diet 4 weeks, 20 pounds, lose it faster

Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.

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Thông tin sách

Công ty phát hành Macmillan Publishers
Nhà xuất bản Pan MacMillan
Ngày xuất bản 01-2015
ISBN-13 9781250061201
Kích thước 20.8 x 14 cm
Loại bìa Trade paperback
Số trang 256
SKU 5447264535339